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A.s.d. Very Well

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_𝐕𝐄𝐑𝐘 𝐖𝐄𝐋𝐋 𝐀𝐓 𝐇𝐎𝐌𝐄 𝟐.𝟎*

𝐃𝐚𝐲 𝟓𝟎
Martedì 02 marzo 2021

𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁
Strength
4 Superset
10 Single Leg RDL
10 Hip Thrust

AMRAP 12’
20 Jumping Lunges
20 Backpack GTOH
20 Air Squat
- - - - - - - - - - - - - - - -
𝗗𝗕/𝗞𝗕
4 Superset
10 Single Leg RDL
10 Hip Thrust

AMRAP 12’
20 KB Reverse Lunges
20 Russian Swing
20 Goblet Squat
- - - - - - - - - - - - - - - -
𝗙𝘂𝗹𝗹 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁
4 Superset
10 RDL
10 Hip Thrust

AMRAP 12’
20 Back Rack Lunges
20 Power Snatch
20 Back Squat

•
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#cfvw #verywellathome #squat #crossfit #strength #squats #outdoor #outdoorclass #homeworkout #workoutathome #powersnatch #snatch #fitness #wod #crossfitgirls #training #workout #power #barbell #crossfitcommunity

_𝐕𝐄𝐑𝐘 𝐖𝐄𝐋𝐋 𝐀𝐓 𝐇𝐎𝐌𝐄 𝟐.𝟎*

𝐃𝐚𝐲 𝟒𝟗
Lunedì 1 marzo 2021

𝗖𝗼𝗿𝗲 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴
EMOM 12
1: 20 V Ups Alternati
2: 20 Wipers
3: 40" Plank

𝗪𝗼𝗱
AMRAP 13
25 Push Up
50 Air Squat
100 DU
•
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•
•
•
#cfvw #verywellathome #homeworkout #crossfit #squat #pushup #doubleunder #deadlift #pullup #jumprope #doubleunders #crossfitgirls #jumpropeworkout #crossfitworkout #jump #boxing #crossfitwod #fitness #jumpingrope #metcon #singleunder #speedrope #cardioexercise #doubleunderpractice #exercise #jumpforjoy

_𝐕𝐄𝐑𝐘 𝐖𝐄𝐋𝐋 𝐀𝐓 𝐇𝐎𝐌𝐄 𝟐.𝟎*

𝐃𝐚𝐲 𝟒𝟗
Lunedì 1 marzo 2021

𝗖𝗼𝗿𝗲 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴
EMOM 12
1: 20 V Ups Alternati
2: 20 Wipers
3: 40" Plank

𝗪𝗼𝗱
AMRAP 13
25 Push Up
50 Air Squat
100 DU
•
•
•
•
•
#crossfit #squat #pushup #doubleunder #deadlift #pullup #jumprope #doubleunders #crossfitgirls #jumpropeworkout #crossfitworkout #jump #boxing #crossfitwod #fitness #jumpingrope #metcon #singleunder #speedrope #cardioexercise #doubleunderpractice #exercise #jumpforjoy

_𝐕𝐄𝐑𝐘 𝐖𝐄𝐋𝐋 𝐀𝐓 𝐇𝐎𝐌𝐄 𝟐.𝟎*

𝐃𝐚𝐲 𝟒𝟖
Sabato

𝗪𝗼𝗱
10 Km Run/10 Km Row/20 Km bike

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#cfvw # VeryWellathome #homeworkout #rowing #bike #run #concept2 #cycling #running #bikelife #bicycle #runner #cardio #rowinglife

_𝐕𝐄𝐑𝐘 𝐖𝐄𝐋𝐋 𝐀𝐓 𝐇𝐎𝐌𝐄 𝟐.𝟎*

𝐃𝐚𝐲 𝟒𝟕
Venerdì 26 febbraio 2021

𝗪𝗼𝗱
1000 mt Run
Then
5 Rounds of
15 PushUp
20 MB Clean
21 Burpees
Then
1000 mt Run

•
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#cfvw #verywellathome #run #burpees #running #medball #pushups #fitness #workout #personaltrainer #crossfit #fitnessmotivation #medballworkout #training #abs #core #exercise #fitspo #fitfam #health #medicineball #motivation #power #runner #homeworkout #wod

_𝐕𝐄𝐑𝐘 𝐖𝐄𝐋𝐋 𝐀𝐓 𝐇𝐎𝐌𝐄 𝟐.𝟎*

𝐃𝐚𝐲 𝟒𝟔
Giovedì 25 febbraio 2021

𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁
Strength
4 Superset
12/12 Bulgarian Split Squat
10-15 Cyclist Squat
Rest 1:00

For Time
21-15-9
Backpack Thruster
Burpees
Every Set 30 DU
- - - - - - - - - - - - - - - - - -
𝗗𝗕/𝗞𝗕/𝗙𝘂𝗹𝗹 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁
Strength
4 Superset
12/12 Bulgarian Split Squat
10-15 Cyclist Squat
Rest 1:00

For Time
21-15-9
Thruster
Bar Facing Burpees
Every Set 30 DU

•
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#cfvw #verywellathome #homeworkout #crossfit #fitness #workout #crossfitgirls #doubleunder #thruster #jumprope #doubleunders #squat #gym #jumpropeworkout #crossfitworkout #weightlifting #jump #wod #boxing #clean #crossfitwod #training #bodybuilding #jumpingrope #motivation

_𝐕𝐄𝐑𝐘 𝐖𝐄𝐋𝐋 𝐀𝐓 𝐇𝐎𝐌𝐄 𝟐.𝟎*

𝐃𝐚𝐲 𝟒𝟓
Mercoledì 24 febbraio 2021

𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁
Strength
4 Sets
10-15 Push Up
30" Rest
10-12 Table Row
1:00 Rest

AMRAP 14:00
70 DU
20 Jumping Lunges
20 Sit Up
- - - - - - - - - - - - - - - - - -
𝗗𝗕/𝗞𝗕
Strength
4 Sets
8/8 Floor Press
30" Rest
8/8 DB Row
1:00 Rest

AMRAP 14:00
70 DU
20 DB Hang Snatch
20 Sit Up
- - - - - - - - - - - - - - - - - -
𝗙𝘂𝗹𝗹 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁
Strength
4 Sets
8 Floor Press
30" Rest
8 Pendlay Row
1:00 Rest

AMRAP 14:00
70 DU
20 Hang Snatch
20 Sit Up

•
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•
•
•
#cfvw #verywellathome #cleanandjerk #crossfit #crossfitgirls #snatch #doubleunder #jumprope #doubleunders #jumpropeworkout #crossfitworkout #jump #boxing #crossfitwod #fitness #jumpingrope #metcon #singleunder #speedrope #cardioexercise #doubleunderpractice

_𝐕𝐄𝐑𝐘 𝐖𝐄𝐋𝐋 𝐀𝐓 𝐇𝐎𝐌𝐄 𝟐.𝟎*

𝐃𝐚𝐲 𝟒𝟑 𝟒𝟒 𝟒𝟓 𝟒𝟔 𝟒𝟕 𝟒𝟖
Martedì 23 febbraio 2021

𝗖𝗼𝗿𝗲 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴
5 Sets
10 Hollow Rock
10 V-Ups
10 Tuck Up
10" Hollow Hold
Rest 1:00
- - - - - - - - - - - - - - - - -
𝗪𝗼𝗱
10 RFT
3 HSPU/Pike Push Up
6 Pull Up/Table Row
12 Pistol Squat

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