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A.s.d. Very Well

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_𝐕𝐄𝐑𝐘 𝐖𝐄𝐋𝐋 𝐀𝐓 𝐇𝐎𝐌𝐄 𝟐.𝟎*

𝐖𝐞𝐞𝐤 𝟐𝟒
Sabato 10 aprile 2021

𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁
For Time
100 Burpees Tuck Jump
100 Backpack GTOH
100 Box Jump
--- --- ---
𝗗𝗕/𝗞𝗕/𝗙𝘂𝗹𝗹 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁
For Time
100 Devil Press
100 American Swing
100 Box Jump

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#cfvw #verywellathome #burpees #wod #crossfit #workout #fitness #gym #training #fit #fitnessmotivation #deadlift #motivation #amrap #pushups #boxjump #devilpress #jump #boxjumps #dumbell #crossfitlife #garagegym #sport #girlswholift #crossfitwod #functionalfitness #homeworkout

_𝐕𝐄𝐑𝐘 𝐖𝐄𝐋𝐋 𝐀𝐓 𝐇𝐎𝐌𝐄 𝟐.𝟎*

𝐖𝐞𝐞𝐤 𝟐𝟒
Venerdì 9 aprile 2021

𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁
Strength
10 Single Leg Deadlift 30” rest
10 Single Leg Hip Thrust
4RFT
9 Backpack SDHP 15 Push Up
21 DU
--- --- ---
𝗗𝗕/𝗞𝗕
Strength
10 DB/KB Single Leg Deadlift 30” rest
10 DB/KB Single Leg Hip Thrust
4RFT
9 DB/KB SDHP 15 Push Up
21 DU
--- --- ---
𝗙𝘂𝗹𝗹 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁
Strength
10 Deadlift
30” rest
10 Hip Thrust
4RFT
9 SDHP
15 Push Up
21 DU

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#cfvw #verywellathomw #crossfit #crossfitgirls #pushup #wod #doubleunder #jumprope #doubleunders #jumpropeworkout #crossfitworkout #jump #crossfitwod #fitness #jumpingrope #metcon #singleunder #speedrope #cardioexercise #doubleunderpractice #metabolicconditioning #workout #bodyweight #nokinkrope

_𝐕𝐄𝐑𝐘 𝐖𝐄𝐋𝐋 𝐀𝐓 𝐇𝐎𝐌𝐄 𝟐.𝟎*

𝐖𝐞𝐞𝐤 𝟐𝟒
Giovedì 8 aprile 2021

𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁
3RFT
400 mt Run
40 Squat Jump
30 Backpack GTOH
20 TTB/V-Ups
--- --- ---
𝗗𝗕/𝗞𝗕/𝗙𝘂𝗹𝗹 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁
3RFT
500 mt Row
40 Goblet Thruster
30 DB Snatch Alt.
20 TTB

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#cfvw #verywellathome #crossfit #workout #rowing #thruster #dumbbel #concept2 #abs #squat #wod #cardio #workout.ability #fitness #snatch #crossfitlife #toestobar

_𝐕𝐄𝐑𝐘 𝐖𝐄𝐋𝐋 𝐀𝐓 𝐇𝐎𝐌𝐄 𝟐.𝟎*

𝐖𝐞𝐞𝐤 𝟐𝟒
Mercoledì 7 aprile 2021

𝗖𝗼𝗿𝗲 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴
𝘁𝗮𝗯𝗮𝘁𝗮 (20” On 10” Off x 8)
V-Ups
Hollow Hold

Rest 1:00

𝘁𝗮𝗯𝗮𝘁𝗮
Arch Roll
Arch Hold
--- --- ---
𝗪𝗼𝗱
5RFT
10 Burpees Pull-Up
20 Step Up Over
30 Sit Up

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#cfvw #verywellathome #crossfitpiemonte #crossfitchivasso #pullup #bodyweight #wod #pullups #burpees #situp #pushups #fitness #abs #workout #crossfit #crunch #exercise #core #absworkout #coreworkout #crosstraining #box #cardio #pushup

_𝐕𝐄𝐑𝐘 𝐖𝐄𝐋𝐋 𝐀𝐓 𝐇𝐎𝐌𝐄 𝟐.𝟎*

𝐖𝐞𝐞𝐤 𝟐𝟒
Martedì 6 aprile 2021

𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁
Every 4:00 x 5 Sets
30 Air Squat
20 No Push Up Burpees
10 Complex Push Up
(1 Push Up + 2 Knee to Elbow)
--- --- ---
𝗗𝗕/𝗞𝗕
Every 4:00 x 5 Sets
30 Air Squat
20 No Push Up Burpees
7/7 DB Clean&Jerk
--- --- ---
𝗙𝘂𝗹𝗹 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁
Every 4:00 x 5 Sets
30 Air Squat
20/15 Cal
7 Clean&Jerk
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#cfvw #verywellathome #wod #burpees #crossfit #crossfitgirls #crossfitter #pushups #clean #jerk #cleanandjerk #squat #airsquats

🇮🇹ＢｕｏｎａＰａｓｑｕａ 🐣 -

🇮🇹ＢｕｏｎａＰａｓｑｕａ 🐣

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🇺🇸ＨａｐｐｙＥａｓｔｅｒ 🐇

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#cfvw #crossfitfamily❤️ #easter #love #happyeaster #instagood #family #happy #spring #photooftheday #picoftheday #photography #eastereggs #holiday #pasqua #wielkanoc #polishgirl #food #pasqua2021 #italy #familytime #foodporn #sun #pasquetta #buonapasqua #italia #instalike #instagram

_𝐕𝐄𝐑𝐘 𝐖𝐄𝐋𝐋 𝐀𝐓 𝐇𝐎𝐌𝐄 𝟐.𝟎*

𝐖𝐞𝐞𝐤 𝟐𝟑
Sabato 3 aprile 2021

𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻
30’ Easy Pace
Every 5:00: 1.00 Fast Pace

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#cfvw #verywellathome #crossfit #session #running #wod #summer #nature #crossfitlife #exercise #athlete #cardio

_𝐕𝐄𝐑𝐘 𝐖𝐄𝐋𝐋 𝐀𝐓 𝐇𝐎𝐌𝐄 𝟐.𝟎*

𝗪𝗲𝗲𝗸 𝟮𝟯
venerdì 02 aprile 2021

𝗕𝗼𝗱𝘆𝘄𝗲𝗶𝗴𝗵𝘁
5:00 ON 5:00 OFF X 3 SETS LADDER
3-6-9-12...
Jumping Lunges
Pull Up/Table Row
--- --- ---
𝗗𝗕/𝗞𝗕
5:00 ON 5:00 OFF X 3 SETS LADDER
3-6-9-12...
DB/KB Thruster
Pull Up/Table Row
--- --- ---
𝗙𝘂𝗹𝗹 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁
5:00 ON 5:00 OFF X 3 SETS LADDER
3-6-9-12...
Thruster
Pull Up/Table Row

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